788
Downloads
26
Episodes
A new podcast to discover how we can live a more fulfilling life with less. Less stuff, less waste, less clutter. More LIFE. Join host, Brooke Chase and explore practical strategies, learn with insightful interviews, and listen as she shares her own stories that will hopefully inspire positive changes. Deep dive deep into topics like zero-waste living, ethical fashion, mindful consumption, and honestly just acting simple. Let’s live simply, be simple, and simply be...for a greener, brighter future, one episode at a time. New shows drop every Monday at 8 p.m.
Episodes
Thursday Nov 02, 2023
Thursday Nov 02, 2023
Join me and my very first and special guest, on the show, Mia Thompson as we tackle 13 ways to simplify your life and slow your mind so that you can find and feel what aligns with your soul for more daily fulfillment. These 13 simple ideas will help you prioritize your time so you can spend it on what feels good or will help you to feel better. We can all start by slowing down our minds, making small changes, and gradually building on them.
Remember, simplifying your life is a personal journey and we are all on it together!
Special Guest: Mia Thompson, Owner of Ritual Holistic Studio: Spiritual medium, sound healer, Reiki and meditation guide and more!
https://ritualholisticstudio.com/
Meditation starts at the 30:35 mark. Slow down... be healed by the soothing sounds of Mia's voice- she is good!
This week's:
Simple Swap: a mindset practice.
When you feel rushed or stressed check in with yourself for why and what is causing it. Can we swap faster for actually taking a moment to breath and be slower instead? In our minds, in our actions- in it all? For even one minute? Where we have so much or so many and think maybe we need even more- can we instead do - less, have less? Laundry? Dishes? How do we spend our time? Where do we spend so MUCH of our time? Scrolling? Emails? Can we find ways that could eliminate the noise or take less time to do it to be easier on ourselves?
Beer: Pumpkin Barrel, Kentucky Ale
Simple learned fact: There is 21 Billion unspent gift cards in the US alone.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.